Fertility can be a sensitive issue when it comes to couples who are trying to start a family. While some couples can conceive without much hassle, others have to work at it over a longer period of time. Issues of infertility often demand the intervention of an expert or a doctor to guide the way to a successful pregnancy. However, there are certain fertility superfoods that can help speed up the process and aid your chances of becoming a mother soon.
Certain superfoods can help balance the hormonal inconsistencies while at the same time boosting fertility. Take a look at the top 5 fertility-boosting foods for women.
What are the foods that boost fertility?
There are certain good-for-you superfoods that can not only boost your fertility but also help you maintain a healthy body and mind.
Here are our top 5 foods that boost fertility:
- Citrus fruits
AlmondsA superfood for everyone, whether you are trying to get pregnant or not, almonds are a great source of Vitamin E. They are not only one of the fertility-boosting foods for females but also works wonders on improving male fertility. Almonds are rich in antioxidants which can help in protecting the eggs and sperm of the couple. It is recommended for both men and women.
Citrus fruitsCitrus fruits are one of the major sources of potassium, calcium, Vitamin C, folate and Vitamin B. These nutrients are instrumental in the regulation of ovulation and create a hospitable and healthy environment for the eggs to be nurtured in. The intake should include at least one serving of citrus fruits along with an additional serving of other fruits.
BerriesA rich source of antioxidants, berries are delectable and healthy at the same time. Apart from tingling your taste buds, berries such as raspberries and blueberries also have high folate and Vitamin C content. Furthermore, they can aid the weight loss process and are a great source of fibre, helping women conceive easily. The ideal amount of consumption should be at least a cup of berries a day, especially if you are in the process of conception.
AvocadoAn avocado shake a day can do wonders to enhance your chances of conceiving. Rich in nutrients such as Vitamin K, potassium and vitamin E. Avocado is a superfood that helps in regulating blood pressure, protecting cells from oxidative damage and is a godsend for women with diabetes or PCOS (Polycystic Ovary Syndrome). Since avocados are made up of monounsaturated fats, it is best to limit your consumption to one avocado a day. There are one too many ways in which you can consume an avocado; you can spread it on your toast or whip it in the blender to make a thick shake. It is one of the healthiest superfoods that can boost your fertility.
QuinoaFoods with high fibrous content are generally considered instrumental in boosting fertility. One such food to improve fertility is quinoa; it is rich in protein, zinc, fibre and folate. Plant-based proteins, such as quinoa, are a great way to enhance your chances of conception, especially if you are a vegetarian or a vegan. Quinoa is made of complex carbohydrates which also helps in regulating the ovulation cycle and stabilising the blood sugar. If you are looking to find foods that boost fertility, quinoa should top your list of choices.
The above-mentioned foods are a great way to have a go at boosting your fertility proactively. However, if your body requires the attention of an expert, then you should visit a doctor and put any stress about the process of conception at bay. The journey of pregnancy is beautiful and while fertility issues can be a hurdle in the journey, there are ways to tackle them.
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